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Welcome to Mental Health Matters

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Mental Health Matters is a new ezine (electronic magazine), from Speechmark Publishing, written by our authors Robin Dynes and Reinhard Kowalski who are both experts in their field. Click on the resources tab to find out more.

Mental Health Matters provides great practical advice, tips, activities and ideas to try - all intended to make your life as a professional on the front line easier.

Some of the subjects that we will cover include:

  • Solutions for stressLotus
  • Stress management
  • Mindfulness meditation
  • Meditation techniques
  • Relaxation techniques
  • Anxiety & Stress Management
  • Depression
  • Obsessive Compulsive Disorder
  • Positive thinking
  • Personal growth and self-development
  • Peacefulness, calmness, groundedness and centredness
  • Spiritual Intelligence
  • and much more....

Keep in mind that what you read is written by front line professionals just like yourself, so I would absolutely love to hear from you if you have something to share. This could be an activity that you made up and then found to be extremely successful or it could be sharing knowledge and inspiration on a topic. You never know, we may want to develop your idea into a resource.

Whatever you have to say about Mental Health Matters, or its content, is welcome. So, I invite you to email me whenever you like.

I will always store back issues here, they can be found on the ezines tab, so you can come back to them wherever you are and whenever you like.

With well being wishes,

Laura Cumbo
Mental Health Matters Team

Speechmark’s mental health resources offer practical solutions for personal development, mental health and social care for people of all ages.

Publications cover emotional development with children, educational psychology, personal development with adults, counselling, stress and anxiety management, depression and schizophrenia.

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